Banana Oat Breakfast Porridge recipe

A creamy, comforting bowl of porridge with sweet bananas and a hint of coffee-shop flavour from Nescafé Cappuccino. Finished with a little butter or margarine for extra richness.

10 min · Easy · British Jump to method

Banana Oat Breakfast Porridge

Ingredients

2 servings
  • 80g Oats
  • 40g Quaker
  • 2 sachets Nescafé Cappuccino
  • 2 Bananas
  • 1 tbsp Sugar
  • 20g Butter
  • 20g Margarine
Nutrition Per serving
Calories 485 kcal
Protein 6.8 g
Carbohydrates 61.5 g
Fat 24.5 g
Saturated fat 10.2 g
Fibre 5.3 g
Sugar 26.5 g
Sodium 180 mg

Why this works

A fairly energy-dense breakfast porridge with moderate fibre from oats and banana, but relatively high in added sugars and saturated fat from the cappuccino sachets, sugar, butter and margarine.

Fibre from oats and banana. Oats provide soluble fibre, while bananas add additional fibre and potassium, supporting digestive health and a steadier energy release.

Potassium-rich bananas. Bananas are a good source of potassium, which helps normal muscle and nerve function and supports healthy blood pressure.

Higher saturated fat and sugar. Butter, margarine and cappuccino sachets increase saturated fat, and the added sugar plus flavoured drink mix raise the sugar content.

Method

  1. Put the oats and Quaker into a saucepan with 600 ml water and a pinch of salt if desired, then bring to a gentle simmer.
  2. Cook for 4-5 minutes, stirring often, until thick and creamy.
  3. Stir in the Nescafé Cappuccino and sugar until dissolved.
  4. Slice the bananas and fold half through the porridge.
  5. Serve in bowls with the remaining banana on top and a small knob of butter or margarine melted over each portion.
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Prefer the classic version? Classic Warm Milk Porridge

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