Muscle Building recipes

Recipes tagged muscle building.

Soft Drink Pulled Pork Baps

180 min · Tender pulled pork cooked until meltingly soft in a sticky, sweet-smoky sauce. Piled into baps, it makes a hearty and satisfying meal.

Spanish Chorizo and Egg Skillet with Cheese and Toast

25 min · A rich, smoky skillet of crisp chorizo sausages with jammy baked eggs, finished with melted cheese and a cool spoonful of sour cream. Served with toasted bread for scooping up every savoury bite.

Speedy Peri Peri Chicken and Pepper Fried Eggs

20 min · A quick skillet breakfast of peri peri chicken, softened peppers and tomatoes topped with fried eggs. It is bold, savoury and ready in under half an hour.

Spiced Beef Mince Lettuce Cups with Pickle Crunch

25 min · A quick, savoury bowlful with well-browned mince, a punchy hot sauce glaze, and a bright pickle finish for contrast. It’s simple, hearty, and perfect for a speedy dinner.

Spicy Chorizo Breakfast Bowl with Orange Dressing

20 min · A hearty breakfast bowl with crisped chorizo, a bright orange dressing and melted cheese for a bold, savoury start to the day. It is quick to make and full of smoky, citrusy flavour.

Spicy Egg, Pepper and Mozzarella Quesadilla

15 min · A crisp, golden quesadilla packed with soft scrambled eggs, sweet orange pepper and molten mozzarella, with a fiery kick from hot salsa dip. It’s quick, satisfying and perfect for a savoury meal any time of day.

Sticky Balsamic Mince with Broccoli and Crunchy Cucumber Salad

30 min · A savoury mince skillet glazed with balsamic vinegar and finished with tender broccoli. Served alongside a crisp cucumber and green salad leaves side to balance the richness.

Sticky Barbecue Ribs

110 min · Sticky, smoky pork ribs finished with a glossy barbecue glaze, ideal for a summer dinner with salad and corn on the cob.

Sticky Brown Sauce Chicken with Green Pepper and Sweetcorn Rice

30 min · A fast, savoury chicken stir-fry with crisp green pepper and sweetcorn in a glossy brown sauce coating. Served over rice, it is comforting and full of flavour.

Sticky Fruit Juice Glazed Chorizo Roast Chicken

85 min · Succulent roast chicken with smoky chorizo and a glossy fruit juice glaze for a sweet-savoury finish. It is a hearty, crowd-pleasing roast with deep flavour and crisp golden skin.

Tomato Mince Meatballs with Sweet Potato Mash

50 min · Tender mince meatballs are simmered in a rich tomato and garlic sauce, then served with smooth sweet potato mash. Finished with a little melted cheese, it’s a hearty, comforting dinner with plenty of flavour.

Tomato, Bacon and Coriander Frittata

30 min · A golden oven-finished frittata packed with bacon, tomato and fresh coriander. It is easy to slice, share and serve warm or cold.