Fridge Friend Recipes
Spanish Chorizo and Egg Skillet with Cheese and Toast recipe
A rich, smoky skillet of crisp chorizo sausages with jammy baked eggs, finished with melted cheese and a cool spoonful of sour cream. Served with toasted bread for scooping up every savoury bite.
25 min · Easy · Spanish-inspired Jump to method
Ingredients
- 250g Chorizo sausages
- 4 Eggs
- 80g Cheese
- 4 tbsp Sour cream
- 4 slices Bread
- to taste Salt
- to taste Black pepper
| Nutrition | Per serving |
|---|---|
| Calories | 1007 kcal |
| Protein | 46 g |
| Carbohydrates | 31 g |
| Fat | 75 g |
| Saturated fat | 29 g |
| Fibre | 2.5 g |
| Sugar | 4.5 g |
| Sodium | 2.1 mg |
Why this works
A very energy-dense, high-protein skillet meal that is also high in saturated fat and sodium, so best enjoyed occasionally rather than as an everyday option.
High protein. Eggs, chorizo and cheese provide a substantial protein hit, supporting fullness and muscle repair.
High saturated fat and sodium. Chorizo, cheese and added salt make this dish notably high in saturated fat and salt, which may be a concern for heart health and blood pressure.
Some micronutrients from eggs and dairy. Eggs and cheese contribute vitamin B12, vitamin A, selenium and calcium, though the overall dish is still quite rich.
Method
- Heat a dry frying pan over a medium heat. Add the chorizo sausages and cook for 6–8 minutes, turning regularly, until browned and the fat has rendered. Slice into thick pieces and return to the pan.
- Reduce the heat to medium-low. Crack the eggs into the skillet around the chorizo, leaving a little space between them.
- Sprinkle the cheese evenly over the chorizo and around the eggs. Cover the pan with a lid and cook for 3–5 minutes, until the egg whites are set and the yolks are still soft, or longer if you prefer them firmer.
- Meanwhile, toast the bread until golden.
- Spoon over the sour cream and serve immediately with the toast on the side.
Other Chorizo Recipes
Chorizo, Ham and Cheese Savoury Bread Pudding
55 min · A rich, savoury bread pudding packed with smoky chorizo, ham and melted cheeses in a creamy custard. It bakes into a comforting, golden dish that works well for brunch, lunch or a hearty supper.
Savoury Bread Pudding with Ham, Chorizo and Cheese
55 min · A rich, comforting savoury bread pudding packed with smoky chorizo, cooked ham and melted cheese. The custardy bread base bakes into a golden, satisfying dish that works brilliantly for brunch or a simple supper.
Simple Chorizo and Cheese Scrambled Eggs on Toast
15 min · Soft scrambled eggs are folded with smoky chorizo and melted cheese for a rich, savoury breakfast. Served over crisp toast, it’s a quick and satisfying dish with plenty of flavour.
Cheesy Chorizo and Pepper Quiche
55 min · A golden, savoury quiche packed with smoky chorizo, sweet red onion and green pepper, bound in a rich egg filling. Finished with melted cheese for a comforting dish that works brilliantly for lunch or a light dinner.
Cheesy Chorizo Omelette with Tomato Salsa
20 min · A fluffy omelette packed with smoky chorizo and melted cheese, served with a bright tomato, red onion and garlic salsa. A splash of hot sauce gives it a lively finish.
Chorizo and Cheese Stuffed Buns with Brown Sauce Glaze
35 min · Golden buns stuffed with savoury chorizo and melted cheese, then finished with a sticky brown sauce glaze. They make a bold, satisfying snack or light lunch with plenty of smoky, tangy flavour.
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