Lunch recipes

Lunch recipes you can cook at home.

Sweet Potato & Chorizo Mini Frittatas with Orange-Brown Drizzle

40 min · Golden mini frittatas packed with sweet potato, smoky chorizo and melted cheese, finished with a sharp-sweet orange and brown sauce drizzle. They make a satisfying brunch, light lunch or savoury snack.

Sweet Potato and Chorizo Chilli Hash

30 min · A smoky, spicy hash with roasted sweet potato, savoury chorizo and a hot chilli kick. It’s hearty enough for dinner, but still fits a lighter-style meal when served with plenty of greens.

Sweetcorn and Green Pepper Chowder with Brown Butter Crumbs

35 min · A creamy, warming chowder with sweetcorn sweetness and soft green pepper in every spoonful. The optional brown butter crumbs add a lovely toasty finish.

Sweetcorn and Green Pepper Savoury Pancakes

25 min · Light savoury pancakes filled with sweetcorn and green pepper, served with a drizzle of brown sauce. They are quick to make and excellent for a simple lunch.

Tangy Red Cabbage Egg Drop Soup

20 min · A light, savoury soup with ribbons of red cabbage, a tangy note of sauerkraut and delicate egg strands. A swirl of single cream gives it a smooth finish.

Tangy Salami Egg Salad

20 min · A creamy, punchy egg salad with salami and a lemony lift from vinegar and mayonnaise. Great in sandwiches, on toast or served with crisp leaves.

Tangy Tomato and Orange Glazed Pumpkin

40 min · Sweet pumpkin roasted in a glossy orange and tomato glaze with a sharp vinegar finish. Bright, sticky and ideal as a side or light vegetarian main.

Tangy Yoghurt and Cheese Dip Platter

10 min · A creamy savoury dip made with Greek yoghurt, cottage cheese and cheddar, finished with a hit of salsa. It is ideal for sharing as a snack or starter.

Tea-Baked Tortilla Stack with Melo Omega 3 Topper

25 min · This layered bake turns humble tortillas into a lightly crisp, tea-scented savoury stack. Finished with Melo Omega 3 for a playful crunch, it is simple, surprising, and satisfying.

Tempeh and Coconut Yoghurt Dip with Hot Sauce

12 min · A cool, creamy dip with the tang of coconut yoghurt and a spicy lift from hot sauce. Tempeh adds body and savoury depth, making it excellent with crackers or vegetable sticks.

Tilsit Stuffed Potato Skins with Sour Cream

55 min · Crisp potato skins loaded with melted Tilsit and finished with a cool spoonful of sour cream. A simple, satisfying dish with a lovely contrast of textures.

Tofu and Spinach Breakfast Scramble

15 min · A soft, savoury scramble of tofu, spinach and peppers with plenty of seasoning. It is quick, satisfying and makes a brilliant plant-based breakfast.

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Low Calorie Lunch recipes