Fridge Friend Recipes
Hearty Beef and Mushroom Cottage Pie recipe
A rich beef and mushroom filling topped with fluffy mashed potatoes and baked until golden. Comforting, savoury and ideal for a family dinner.
75 min · Medium · British Jump to method
Ingredients
- 500g Minced beef
- 250g Mushrooms
- 800g Potatoes
- 200g Tomatoes
- 200g Tomato sauce
- 3 Spring onions
- 50g Grated Parmesan
- 2 Eggs
| Nutrition | Per serving |
|---|---|
| Calories | 613 kcal |
| Protein | 40 g |
| Carbohydrates | 41 g |
| Fat | 31 g |
| Saturated fat | 12 g |
| Fibre | 5.5 g |
| Sugar | 8 g |
| Sodium | 420 mg |
Why this works
Hearty, protein-rich and filling, but relatively high in energy, saturated fat and salt compared with a lighter family meal.
High-quality protein. Minced beef, eggs and Parmesan provide a substantial protein hit for muscle maintenance and satiety.
Iron and zinc. Beef is a good source of haem iron and zinc, both important for energy metabolism and immune function.
Vegetable contribution. Mushrooms, tomatoes and spring onions add fibre, potassium and antioxidants, though the overall fibre remains moderate.
Method
- Heat the oven to 200°C (Fan 180°C, 392°F, Gas Mark 6). Peel the potatoes, cut into chunks and boil in salted water until tender, then drain well and mash until smooth.
- Meanwhile, brown the minced beef in a large pan over a medium-high heat. Add the mushrooms and cook until they release their moisture and begin to colour.
- Stir in the tomatoes and tomato sauce, then simmer until thickened. Add chopped spring onions and season to taste.
- Spoon the beef mixture into a baking dish. Top with the mashed potatoes, then scatter over the grated Parmesan.
- Bake for 25-30 minutes until bubbling and golden. Rest for 5 minutes before serving.
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