Fridge Friend recipes
Creamy Ham and Courgette Lasagne recipe
A comforting baked lasagne layered with savoury ham trimmings, tender courgette, onion and a rich cheesy sauce. Finished with a golden top for a satisfying family dinner.
75 min · Medium · Italian Jump to method
Ingredients
- to taste Salt
- to taste Black pepper
- 2 medium Carrots
- 2 Brown onions
- 1 large Courgette
- 700 ml Milk
- 40 g Parmigiano Reggiano
- 120 g Grated mature cheddar cheese
- 200 g Lasagne sheets
- 40 g Margarine
- 150 g Cream cheese
- 180 g Cooked Ham trimmings
- 35 g Plain flour
| Nutrition | Per serving |
|---|---|
| Calories | 686 kcal |
| Protein | 31 g |
| Carbohydrates | 62 g |
| Fat | 32 g |
| Saturated fat | 18 g |
| Fibre | 4.5 g |
| Sugar | 11 g |
| Sodium | 780 mg |
Why this works
A filling, energy-dense lasagne with a good protein content, but relatively high in saturated fat and salt due to the cheese, ham and creamy sauce.
Good protein content. Ham, milk, cheese and cream cheese provide a substantial amount of protein for muscle repair and satiety.
Calcium source. Milk, cheddar and Parmigiano Reggiano contribute calcium, which supports bone health.
Higher salt and saturated fat. Cooked ham, mature cheddar and cheese sauce ingredients make this dish quite high in sodium and saturated fat.
Method
- Preheat the oven to 200°C (Fan 180°C, 392°F, Gas Mark 6).
- Melt the margarine in a saucepan and cook the brown onions, carrots and courgette until softened.
- Stir in the cooked ham trimmings, season with salt and black pepper, then set aside.
- In a separate pan, melt a little more margarine, whisk in the plain flour if using, then gradually add the milk to make a smooth white sauce.
- Stir in the cream cheese, half the grated mature cheddar cheese and a little Parmigiano Reggiano until melted.
- Spoon a thin layer of sauce into a baking dish, then add lasagne sheets, the ham and vegetable mixture, and more sauce. Repeat to finish with sauce on top.
- Scatter over the remaining cheddar and Parmigiano Reggiano, then bake for 35-40 minutes until bubbling and golden.
- Leave to rest for 10 minutes before serving.
Prefer the classic version? Layered Packet Bake
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