Quick recipes

Recipes ready in 30 minutes or less.

Tangy Yoghurt and Cheese Dip Platter

10 min · A creamy savoury dip made with Greek yoghurt, cottage cheese and cheddar, finished with a hit of salsa. It is ideal for sharing as a snack or starter.

Tea-Baked Tortilla Stack with Melo Omega 3 Topper

25 min · This layered bake turns humble tortillas into a lightly crisp, tea-scented savoury stack. Finished with Melo Omega 3 for a playful crunch, it is simple, surprising, and satisfying.

Tea-Glazed Tortilla Snack Bites

20 min · These quick snack bites bring together crisp tortilla, a glossy black tea glaze, and a sweet-savoury finish. They are unusual, bold, and ideal when you want something different without much effort.

Tempeh and Coconut Yoghurt Dip with Hot Sauce

12 min · A cool, creamy dip with the tang of coconut yoghurt and a spicy lift from hot sauce. Tempeh adds body and savoury depth, making it excellent with crackers or vegetable sticks.

Toffee Apples

30 min · Classic glossy toffee apples, crisp and sticky, perfect for Bonfire Night.

Tofu and Spinach Breakfast Scramble

15 min · A soft, savoury scramble of tofu, spinach and peppers with plenty of seasoning. It is quick, satisfying and makes a brilliant plant-based breakfast.

Tofu, Pepper and Cabbage Lettuce Cups

25 min · Crisp lettuce leaves are filled with savoury tofu, sweet peppers and tender cabbage. Light, colourful and satisfying, they make a great lunch or easy dinner.

Tomato and Bacon Breakfast Muffin Eggs

25 min · A savoury baked egg dish with smoky bacon and sweet tomatoes, perfect for a make-ahead breakfast or leisurely brunch.

Tomato and Mayo Egg Tea Sandwiches

15 min · Soft, creamy egg sandwiches with juicy tomato for a classic tea-time bite. They are quick to make, neatly nostalgic and perfect for lunch or a picnic.

Tomato and Pepper Shakshuka with Lemon

30 min · A punchy tomato and pepper pan dish with eggs gently baked into the sauce and finished with a squeeze of lemon.

Tomato Sauce and Cheese Baked Eggs

22 min · A cosy baked egg dish with bubbling tomato sauce and a rich layer of melted cheese. Fast to prepare, deeply savoury, and ideal for a simple supper.