Heart Healthy recipes

Recipes tagged heart healthy.

Mustard Glazed Roast Vegetables with Cabbage

30 min · Bagged vegetables are roasted until caramelised, then tossed with a sharp mustard glaze and tender cabbage. This makes a colourful, satisfying side dish or light vegetarian meal.

Nana Chia Pudding

10 min · A chilled breakfast pudding with nana layered through creamy chia seeds. It is simple, wholesome and easy to prepare ahead of time.

Nana Porridge with Honey and Cinnamon

10 min · A comforting breakfast porridge with mashed nana stirred through for natural sweetness. Finished with a drizzle of honey and a gentle dusting of cinnamon.

Omega 3 Tortilla Nachos

12 min · Crisp tortilla wedges are topped with toasted Melo Omega 3 for a playful sweet-savoury snack. This easy tray-bake is perfect when you want something crunchy and comforting in minutes.

Pepper and Brown Sauce Savoury Flatbreads

20 min · Warm flatbreads topped with sweet roasted green pepper and a savoury brown sauce glaze. Finished hot and crisp, they make a quick, punchy lunch or snack.

Pepper and Chickpea Stew

40 min · A hearty, gently spiced stew built around sweet peppers and tender chickpeas, simmered into a rich, comforting bowl. The peppers bring colour and sweetness, while the sauce becomes deeply savoury and satisfying.

Pepper and Potato Hash

35 min · A colourful, savoury hash with sweet peppers and crisp potatoes, finished simply for a comforting breakfast or light lunch. The peppers bring a gentle sweetness and bright flavour to the golden fried potatoes.

Pepper and Sweetcorn Pancakes

25 min · Light savoury pancakes with sweetcorn folded through the batter and a peppery finish. They make a quick, comforting lunch or supper with a crisp edge and soft, fluffy middle.

Pepper Salsa with Tortilla Chips

15 min · A fresh, crunchy salsa with sweet peppers, sharp onion and lime. Brilliant as a snack, starter or party bowl with crisp tortilla chips.

Pumpkin and Orange Juice Glazed Wedges

35 min · Sweet-savoury pumpkin wedges glazed with orange juice and finished with a buttery sheen. The flavour is bright and caramelised, making a lovely side dish.

Pumpkin and Soft Cheese Quiche with Leaf Salad

65 min · A golden savoury quiche filled with sweet pumpkin and creamy soft cheese, finished with a crisp leaf salad. It makes a satisfying lunch or light dinner with a lovely balance of richness and freshness.