Gut Friendly recipes

Recipes tagged gut friendly.

Lemon Yogurt and Jam Parfaits

10 min · Layered pots of tangy Greek yogurt, bright lemon and sweet jam for an easy, refreshing treat. Light enough for breakfast, lovely enough for dessert.

Savoury Yoghurt Cheese Dip

8 min · This thick, tangy dip combines Greek yoghurt, coconut yoghurt and two cheeses into a creamy bowlful with a gentle peppery finish. It is excellent for sharing with crisp vegetables or breadsticks.

Lemongrass Tomato and Mushroom Rice Bowl

30 min · A fragrant dinner bowl with tomatoes, mushrooms and courgettes simmered with lemongrass, finished over rice for a bright, satisfying meal.

Chilled Carrot, Cucumber and Yoghurt Soup

15 min · Cool and refreshing, this blended soup is light yet satisfying, with sweet carrot juice and yoghurt giving it a smooth finish. It is ideal as a summer lunch or elegant starter.

Creamy Sauerkraut and Red Cabbage Bake with Eggs

50 min · This hearty bake brings together sharp sauerkraut, sweet red cabbage and a rich cream-and-egg sauce. It is simple, comforting and full of savoury flavour.

Soy Glazed Pickle and Cucumber Rice-less Bowl

15 min · A sharp, savoury bowl with cucumber, pickles and purple cabbage tossed in a glossy soy and yoghurt dressing. It is crunchy, fresh and surprisingly satisfying as a light meal.

Mustard-Dressed Cabbage and Cucumber Slaw with Boiled Eggs

20 min · A crisp, creamy slaw with crunchy cucumber, shredded cabbage and a mustard dressing, topped with boiled eggs. It makes a refreshing lunch or light supper.

Guinness and Tempeh Hot Pot

45 min · A hearty, slow-simmered hot pot where tempeh soaks up the depth of Guinness. It is rustic, filling, and ideal for a cold evening.

Warm Potato, Green Bean and Pickle Salad with Herb Dressing

30 min · A warm salad of tender potatoes and green beans with sharp pickles and fresh herbs. It is punchy, satisfying and works well as a lunch or side dish.

Sweet Potato and Carrot Puff Pastry Pie with Cheddar

55 min · Sweet potatoes and carrots are baked beneath a flaky puff pastry lid with a savoury cheese filling. This is a cosy vegetarian dinner with a lovely golden finish.

Silky Yoghurt Soufflé

35 min · A light, airy soufflé with a delicate yoghurt tang and a beautifully soft centre. It is a refined dessert that feels impressive without needing a long ingredient list.