Blood Sugar Friendly recipes

Recipes tagged blood sugar friendly.

Smoky Cabbage and Egg Skillet

25 min · A quick, hearty skillet of tender cabbage folded with softly set eggs and a little buttery richness. Finished with a ketchup swirl for a tangy, comforting edge.

Spanish-Style Egg and Pepper Tortilla

25 min · A soft, golden tortilla packed with sweet orange pepper and melted cheese. It makes a satisfying breakfast, brunch or light supper with a simple, comforting Spanish feel.

Speedy Peri Peri Chicken and Pepper Fried Eggs

20 min · A quick skillet breakfast of peri peri chicken, softened peppers and tomatoes topped with fried eggs. It is bold, savoury and ready in under half an hour.

Spiced Chicken and Pepper Skillet

35 min · A vibrant, savoury chicken skillet with sweet peppers and onion in a lightly spiced tomato sauce. It’s quick to make, full of colour, and perfect served with rice or flatbreads.

Spinach and Red Pepper Egg White Omelette

12 min · A light, fluffy omelette packed with spinach and sweet red pepper, finished with a spoonful of salsa for brightness. It is a simple, protein-rich breakfast or lunch.

Stuffed Aubergine with Pepper and Mushroom

50 min · Tender roasted aubergine halves filled with a savoury mix of mushrooms, peppers and red onion. Finished until bubbling, it makes a satisfying vegetable-led dinner.

Tangy Tomato and Orange Glazed Pumpkin

40 min · Sweet pumpkin roasted in a glossy orange and tomato glaze with a sharp vinegar finish. Bright, sticky and ideal as a side or light vegetarian main.

Tofu and Spinach Breakfast Scramble

15 min · A soft, savoury scramble of tofu, spinach and peppers with plenty of seasoning. It is quick, satisfying and makes a brilliant plant-based breakfast.

Tomato and Pepper Shakshuka with Lemon

30 min · A punchy tomato and pepper pan dish with eggs gently baked into the sauce and finished with a squeeze of lemon.

Tomato, Bacon and Coriander Frittata

30 min · A golden oven-finished frittata packed with bacon, tomato and fresh coriander. It is easy to slice, share and serve warm or cold.

Tomato, Mushroom and Herb Frittata

30 min · This fluffy oven-finished frittata is packed with tomatoes, mushrooms and herbs. Serve warm or cold for an easy lunch, picnic or light dinner.

Tomato, Pepper and Potato Stew

50 min · A rustic, vegetable-packed stew with potatoes, tomatoes and peppers simmered until rich and comforting, brightened with lemon at the end.