Fridge Friend recipes
Baked Potato with Cheese and Butter recipe
A classic baked potato with a fluffy centre and a rich, melted topping. It’s simple, warming, and perfect for a no-fuss meal.
60 min · Easy · British Jump to method
Ingredients
- 2 large Potatoes
- 20g Butter
- 60g Cheese
- pinch Salt
- pinch Black Pepper
| Nutrition | Per serving |
|---|---|
| Calories | 310 kcal |
| Protein | 10 g |
| Carbohydrates | 33 g |
| Fat | 15 g |
| Saturated fat | 9 g |
| Fibre | 4.5 g |
| Sugar | 2.2 g |
| Sodium | 180 mg |
Why this works
A hearty, energy-dense side dish that provides fibre and protein, but is relatively high in saturated fat and can be salty depending on the cheese used.
Potassium and fibre from potatoes. Baked potatoes contribute useful fibre for bowel health plus potassium, which supports normal blood pressure and muscle function.
Calcium and protein from cheese. Cheese adds protein and a meaningful amount of calcium for bones and teeth, though it also raises saturated fat and salt.
Saturated fat and sodium concern. Butter, cheese, and added salt increase saturated fat and sodium, so this dish may be less suitable for frequent intake if cholesterol or blood pressure are concerns.
Method
- Heat the oven to 200°C (Fan 180°C, 392°F, Gas Mark 6).
- Prick the potatoes all over with a fork and bake directly on the oven rack for 50–60 minutes until tender.
- Split the potatoes open and fluff up the insides with a fork.
- Add the butter and cheese so they melt into the hot potato.
- Season with salt and black pepper and serve immediately.
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