Creamy Tomato and Pepper Eggs in Tortillas recipe
A rich, comforting skillet dish where eggs are cooked in a silky tomato and pepper sauce, then scooped up with warm tortillas. It is quick, colourful, and full of flavour.
30 min · Medium · Middle Eastern-inspired Jump to method
Ingredients
- 4 Eggs
- 15 g Butter
- 4 Tortilla
- 2 tbsp Tomato puree
- 2, sliced Peppers
- 1 medium, sliced Onion
- 60 ml Water
| Nutrition | Per servingEstimated |
|---|---|
| Calories | 363 kcal |
| Protein | 13.6 g |
| Carbohydrates | 38.5 g |
| Fat | 16.2 g |
| Saturated fat | 6.2 g |
| Fibre | 4.6 g |
| Sugar | 7.8 g |
| Sodium | 462 mg |
Why this works
A moderately filling, protein-containing wrap meal with vegetables, but with a notable saturated fat and carbohydrate load from the butter, eggs and tortillas.
Vitamin C and carotenoids. Peppers and tomato purée contribute vitamin C and antioxidant carotenoids, supporting immune function and helping with iron absorption.
Protein and B vitamins. Eggs provide complete protein plus vitamin B12 and riboflavin, which support energy metabolism and tissue maintenance.
Saturated fat consideration. Butter and eggs raise the saturated fat content, so this dish may be less suitable for people aiming to lower cholesterol.
Method
- Melt the butter in a frying pan and cook the onion and peppers until softened.
Keep the heat at medium rather than high so the butter foams without browning, and stir often until the onion turns translucent and the peppers begin to lose their raw crunch. If the pan starts to catch, lower the heat and add a teaspoon of water rather than letting the vegetables colour too quickly.
- Stir in the tomato puree and cook for 1 minute to deepen the flavour.
Cook the purée in the fat until it darkens slightly from bright red to a brickier shade; that brief frying removes the sharp edge. Stir constantly so it does not stick and turn bitter on the base of the pan.
- Add a splash of water and simmer until you have a thick sauce.
Add the water a little at a time and scrape up any stuck-on bits as you go, then let the sauce bubble lazily until it clings to the spoon. Stop before it becomes paste-like, as it will tighten further when the eggs go in.
- Make 4 small hollows in the sauce, crack in the eggs, cover, and cook gently until the whites are set.
Make each hollow just wide enough for an egg so the whites stay contained, then cover with a lid that sits snugly to trap steam. Keep the heat low enough for only gentle bubbling, or the yolks will overcook before the whites have set.
- Warm the tortillas and serve alongside the eggs for dipping.
Warm the tortillas in a dry pan for a few seconds on each side until they are pliable with a few soft brown spots, not crisp. Keep them wrapped in a clean tea towel so they stay supple while you serve.
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