Fridge Friend recipes
Chicken and Pepper Masala Bake recipe
A richly spiced baked chicken dish with sweet peppers, onion and a savoury tomato sauce. The curry powder and coriander bring a warm masala flavour, while the peppers keep it fresh and colourful.
55 min · Easy · Indian-inspired Jump to method
Ingredients
- 600g Chicken Breast
- 1 large Onion
- 1 Bell Pepper
- 1 Red Pepper
- 1 Yellow Pepper
- 1 Orange Pepper
- 300ml Chicken Broth
- 300ml Tomato Sauce
- 2 tbsp Tomato Paste
- 2 tbsp Curry Powder
- 2 tbsp Flour
- 2 tbsp Coriander
- to taste Salt & Pepper
| Nutrition | Per serving |
|---|---|
| Calories | 322 kcal |
| Protein | 43 g |
| Carbohydrates | 18 g |
| Fat | 7 g |
| Saturated fat | 1.5 g |
| Fibre | 4.8 g |
| Sugar | 10 g |
| Sodium | 520 mg |
Why this works
A relatively lean, high-protein bake with moderate carbohydrates and low saturated fat; best suited to a balanced meal when served with plenty of vegetables or a wholegrain side.
High-quality lean protein. Chicken breast provides a substantial amount of complete protein, supporting muscle maintenance and satiety.
Vitamin C and antioxidants. The mixed peppers and onion contribute vitamin C and plant compounds that support immune function and overall antioxidant intake.
Sodium to watch. Chicken broth and added salt can push the sodium higher, so the dish may not suit a low-salt diet without adjustment.
Method
- Preheat the oven to 200°C (Fan 180°C, 392°F, Gas Mark 6) and lightly grease a baking dish.
- Slice the chicken breast into large bite-sized pieces and season with salt and pepper.
- Heat a little oil in a large frying pan and cook the onion until softened.
- Add the chicken breast and fry until lightly browned on the outside.
- Stir in the curry powder and flour, cooking for 1 minute to coat the chicken and onion.
- Add the tomato paste, tomato sauce and chicken broth, then stir until smooth and beginning to thicken.
- Add the bell pepper, red pepper, yellow pepper and orange pepper, then simmer for 3–4 minutes.
- Tip everything into the baking dish and bake for 20–25 minutes, until the chicken is cooked through and the peppers are tender.
- Sprinkle with coriander before serving.
Make it even more fancy
Cheesy Baked Chicken with Yoghurt
with cheese
45 min · Tender chicken is coated in a tangy yoghurt marinade, then baked under a golden cheese topping with a buttery finish. It is a simple, comforting chicken bake with a creamy, savoury flavour.
Creamy Chicken and Tomato Bake
with cream
45 min · Succulent chicken breast baked in a tangy tomato and Greek yoghurt sauce, finished with melted cheese for a comforting, family-friendly supper.
More recipes using the same ingredients
Creamy Yoghurt Chicken Curry
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Other Chicken Recipes
Creamy Chicken and Pepper Soup
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45 min · Juicy roasted chicken breast is served with sweet peppers and onions in a rich tomato curry sauce. The dish is warming, colourful and ideal with rice or flatbreads.
Smoky Chicken and Pepper Stew
45 min · A hearty chicken stew with sweet peppers, onion and a rich tomato-curry gravy. Finished with coriander, it’s a warming, full-flavoured dish that’s perfect with rice, mash or crusty bread.
Spiced Chicken and Pepper Skillet
35 min · A vibrant, savoury chicken skillet with sweet peppers and onion in a lightly spiced tomato sauce. It’s quick to make, full of colour, and perfect served with rice or flatbreads.
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