Fridge Friend Recipes
Lemon Tomato and Green Pepper Stew recipe
This quick stew is rich with tomatoes, sweet green pepper, and a lively hit of lemon. It is a comforting yet fresh vegetarian dinner that comes together in one pan.
25 min · Easy · Mediterranean Jump to method
Ingredients
- 300g Tomatoes
- 1 Green pepper
- 1 Lemons
- 1 tbsp Oil
- 1/2 tsp Salt
| Nutrition | Per serving |
|---|---|
| Calories | 95 kcal |
| Protein | 1.8 g |
| Carbohydrates | 10.5 g |
| Fat | 5.6 g |
| Saturated fat | 0.8 g |
| Fibre | 2.8 g |
| Sugar | 6.8 g |
| Sodium | 585 mg |
Why this works
A light, vegetable-based stew that is relatively low in calories and saturated fat, but the added salt makes it moderately high in sodium.
Vitamin C rich. Tomatoes, green pepper and lemon all contribute vitamin C, which supports immune function and helps with iron absorption.
Antioxidants. Tomatoes provide lycopene and other antioxidants, which are associated with cardiovascular health.
Sodium concern. Half a teaspoon of salt across 2 servings raises the sodium content, which may be high for those watching blood pressure.
Method
- Slice the green pepper and chop the tomatoes.
- Heat oil in a saucepan, then cook the pepper for 3-4 minutes until it starts to soften.
- Add the tomatoes and simmer for 10-12 minutes until they break down into a stew.
- Stir in lemon juice and season to taste, then serve hot.
Other Lemon Recipes
Tomato, Pepper and Cauliflower Traybake
30 min · This colourful traybake brings together sweet tomatoes, roasted peppers, and tender cauliflower in a bright, savoury vegetarian dinner. A final squeeze of lemon keeps it fresh and balanced.
Cheesy Tomato and Pepper Omelette
15 min · A soft, fluffy omelette filled with juicy tomatoes, sweet peppers and melted cheese. Quick, comforting and perfect for a light meal any time of day.
Quick Cabbage and Carrot Stir-Fry with Lemon
20 min · A speedy, vibrant stir-fry of cabbage, carrots, and peppers with a lively lemon lift. It makes a satisfying light dinner with plenty of crunch and freshness.
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