Fridge Friend Recipes
Mixed Fruit Trifle Cups recipe
A cheerful, creamy trifle with layers of fruit, custard-style cream and biscuits. It is an easy make-ahead dessert with classic appeal.
20 min · Easy · British Jump to method
Ingredients
- 350 g Yoghurt
- 40 ml Milk
- 6 Pack of biscuits
- 300 g Mixed fruit
- 3 tbsp Jam
- 15 g Custard powder
- 2 tbsp Sherry
| Nutrition | Per serving |
|---|---|
| Calories | 294 kcal |
| Protein | 6.8 g |
| Carbohydrates | 45.5 g |
| Fat | 9.2 g |
| Saturated fat | 4 g |
| Fibre | 2.7 g |
| Sugar | 23.8 g |
| Sodium | 0.1 mg |
Why this works
A moderately energy-dense dessert with some fruit and yoghurt, but also notable added sugar from biscuits, jam and custard.
Fruit content. The mixed fruit contributes vitamin C, antioxidants and some fibre, depending on the fruit used.
Yoghurt and milk. Dairy ingredients add calcium and a modest amount of protein, supporting bone health.
Added sugars. Jam and biscuits increase free sugars, so this is best treated as an occasional dessert rather than an everyday snack.
Method
- Crush the biscuits and divide them between four glasses.
- Mix the yoghurt with a little milk until spoonable.
- Spoon mixed fruit over the biscuit layer, then add a little jam.
- Top with the yoghurt mixture and repeat the layers if desired.
- Chill for 10 minutes before serving.
Other Mixed Recipes
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