Cheesy-Style Buttered Cabbage Omelette recipe

A fluffy omelette packed with soft cabbage cooked in butter for a quick, satisfying meal. The yoghurt on the side adds a cool, creamy contrast.

12 min · Easy · French-Inspired Jump to method

Cheesy-Style Buttered Cabbage Omelette

Ingredients

1 servings

  • 3 Eggs
  • 15g Butter
  • 120g Cabbage
  • 2 tbsp Yoghurt
  • to taste Salt
Nutrition Per servingEstimated
Calories 313 kcal
Protein 21.6 g
Carbohydrates 6.8 g
Fat 21 g
Saturated fat 9.2 g
Fibre 2.8 g
Sugar 5.2 g
Sodium 430 mg

Why this works

A protein-rich, low-carbohydrate omelette with some fibre and micronutrients from cabbage, but moderate saturated fat from butter and eggs and sodium may rise if salted generously.

Cabbage nutrients. Cabbage provides vitamin C, vitamin K and some folate, supporting immunity, blood clotting and cell health.

Egg protein and micronutrients. Eggs supply high-quality protein plus vitamin B12 and selenium, which support muscle maintenance and normal energy metabolism.

Saturated fat and salt caution. Butter and added salt increase saturated fat and sodium, which may be less suitable for heart health if eaten often or in large portions.

Method

  1. Thinly slice the cabbage and cook it gently in butter for 5-6 minutes until softened.

    Keep the heat low enough that the butter foams without browning, and stir once or twice so the cabbage softens evenly rather than catching at the edges. It should look glossy and limp with only a little bite left, not browned or crisp.

  2. Beat the eggs in a bowl with a pinch of salt if using.

    Beat only until the yolks and whites are fully combined, but stop before the mixture turns frothy, as too much air can make the omelette puffy and fragile. If you add salt, mix it in just before cooking so the eggs do not loosen and weep.

  3. Pour the eggs into a lightly greased pan and cook over a medium-low heat until just beginning to set.

    Watch for the surface to lose its raw shine and the edges to set into a pale, custard-like rim, then tilt the pan so any uncooked egg flows to the bare spots. Avoid a high heat, which will make the bottom tan before the top is ready.

  4. Add the buttered cabbage to one half of the omelette and fold the other half over.

    Spoon the cabbage on while it is warm but not wet, leaving a neat border so the fold seals cleanly. Use a spatula to lift and fold in one smooth motion, otherwise the omelette may tear or the filling may spill out.

  5. Serve with a spoonful of yoghurt on the side.

    Serve the yoghurt cold so its tang contrasts with the warm omelette, and spoon it beside rather than over the top if you want the cabbage flavour to stay bright. If it looks loose, give it a quick stir before plating so it sits neatly on the plate.

Advert preview
Advert preview
Advert preview

Other Buttered Recipes

View category

Discover recipes from your fridge contents

Use the FridgeFriend app to recognise the ingredients already in your fridge and help you discover recipes.

Advert preview
Advert preview
Advert preview
Advert preview
Advert preview
Advert preview