Barbecue Chicken Thighs recipe
Sticky, smoky barbecue chicken thighs cooked in the oven or on a hot grill, with a simple British home-style glaze.
40 min · Easy · British Jump to method
Ingredients
- 8 skin-on chicken thighs chicken thighs
- 150 ml barbecue sauce
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp lemon juice
- 1 tbsp honey
| Nutrition | Per servingEstimated |
|---|---|
| Calories | 469 kcal |
| Protein | 28 g |
| Carbohydrates | 17 g |
| Fat | 29 g |
| Saturated fat | 7 g |
| Fibre | 0.8 g |
| Sugar | 13 g |
| Sodium | 1350 mg |
Why this works
A protein-rich, flavourful dish that is relatively high in fat, salt and added sugar, so best enjoyed in moderate portions.
High-quality protein. Chicken thighs provide a substantial amount of protein for muscle maintenance and satiety.
Salt content is notable. The added teaspoon of salt plus barbecue sauce makes this a higher-sodium meal, which may be a concern for blood pressure.
Added sugars from barbecue sauce and honey. Most of the carbohydrate comes from sauce and honey rather than fibre-rich ingredients.
Method
- Heat the oven to 200°C (Fan 180°C, 392°F, Gas Mark 6) or prepare a medium-hot barbecue.
For the oven, let it reach temperature fully before the chicken goes in so the skin starts to render straight away; for the barbecue, aim for a steady medium heat that gives you a confident sizzle without blackening the surface at once.
- Mix the barbecue sauce, olive oil, smoked paprika, garlic powder, salt and black pepper in a bowl.
Stir until the sauce looks glossy and the spices are evenly flecked through, with no dry pockets clinging to the sides of the bowl. If the mixture seems too thick to coat easily, loosen it with a teaspoon of water rather than more oil.
- Coat the chicken thighs in the sauce mixture and leave for 10 minutes if you have time.
Work the sauce well into the skin and around the thighs so the surface is lightly coated, not buried under a heavy layer that can slide off. A brief rest lets the seasonings settle and gives the meat a slightly tackier finish before cooking.
- Arrange the thighs on a lined baking tray or on the barbecue grill and cook for 20 minutes.
Space the thighs apart so the heat can reach all sides and the skin can brown rather than steam. If using the barbecue, place them over indirect heat once they have taken on colour so the sugars do not burn too quickly.
- Turn the thighs, brush over any remaining sauce and cook for another 15 to 20 minutes until cooked through and sticky.
Turn only once if possible, and watch for deep golden edges and bubbling sauce rather than very dark patches. Brush on a thin layer of the remaining glaze so it builds into a shiny coating instead of dripping into flames or burning on contact.
- Rest for 5 minutes, then serve hot with salad, corn on the cob or new potatoes.
Let the meat sit off the heat until the juices calm down and the surface stops looking wet, which keeps it succulent when carved. Serve while the glaze is still sticky and fragrant, before the skin softens from lingering steam.
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