Banana and Blueberry Yoghurt Breakfast French Toast recipe

Name: Banana and Blueberry Yoghurt Breakfast French Toast
Total time: 15 min
Yield: 2 servings
Cuisine: British
Ingredients: 2 Eggs; 2 Bananas; 100ml Milk; 4 slices Bread; 150g Blueberry Yoghurt; 15g Margarine; 1 pinch salt

Golden slices of bread soaked in a lightly sweet banana, egg and milk batter, then finished with cool blueberry yoghurt. A quick, comforting breakfast with a fruity twist.

15 min · Easy · British Jump to method

Banana and Blueberry Yoghurt Breakfast French Toast

Ingredients

2 servings

2 Eggs
2 Bananas
100ml Milk
4 slices Bread
150g Blueberry Yoghurt
15g Margarine
1 pinch salt

Nutrition	Per serving
Calories	490 kcal
Protein	15 g
Carbohydrates	72 g
Fat	16 g
Saturated fat	5 g
Fibre	6 g
Sugar	28 g
Sodium	370 mg

Why this works

A fairly energy-dense breakfast with moderate protein and fibre, but relatively high in natural and added sugars.

Potassium and fibre from bananas. Bananas contribute potassium for normal muscle and nerve function, plus fibre to support digestive health.

Protein from eggs and milk. Eggs and milk provide useful protein for satiety and tissue maintenance, making this more filling than sweet breakfast options alone.

Sugar contribution from yoghurt and fruit. Blueberry yoghurt and bananas increase the sugar content, so this dish is less suitable for those aiming to keep breakfast sugars low.

Method

Mash 1 banana in a shallow bowl until smooth, then whisk in the eggs, milk and a pinch of salt.
Heat a little margarine in a frying pan over a medium heat.
Dip the bread slices into the banana mixture, coating both sides, then fry for 2-3 minutes on each side until golden.
Serve warm with the remaining banana sliced on top and spoonfuls of blueberry yoghurt.

Prefer the classic version? Chocolate-Stuffed French Toast

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