Slow-Simmered Lamb Tomato Curry recipe

Name: Slow-Simmered Lamb Tomato Curry
Total time: 90 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 700g Lamb; 2 Onion; 400g Tinned Tomatoes; 2 tbsp Garam Masala; 1 tbsp Plain Cooking Oil; 1 tsp Salt; 1/2 tsp Black Pepper; 200ml Water

Tender pieces of lamb are gently cooked with onion, tomatoes and garam masala for a full-flavoured Indian curry with a deep, warming finish. The long simmer creates a thick sauce perfect for a satisfying dinner.

90 min · Medium · Indian Jump to method

Ingredients

4 servings

700g Lamb
2 Onion
400g Tinned Tomatoes
2 tbsp Garam Masala
1 tbsp Plain Cooking Oil
1 tsp Salt
1/2 tsp Black Pepper
200ml Water

Nutrition	Per serving
Calories	459 kcal
Protein	34 g
Carbohydrates	12 g
Fat	30 g
Saturated fat	12 g
Fibre	3.2 g
Sugar	6.5 g
Sodium	720 mg

Why this works

A protein-rich curry that is relatively high in saturated fat and sodium, with moderate energy from lamb and oil.

High-quality protein. Lamb provides a substantial amount of complete protein and key minerals such as zinc and iron, supporting muscle maintenance and energy metabolism.

Tomatoes and onions. Tinned tomatoes and onions contribute vitamin C, potassium and some fibre, though the overall fibre remains modest per serving.

Salt content. The added teaspoon of salt raises sodium notably, which may be a concern for those managing blood pressure.

Method

Cut the lamb into bite-sized pieces and finely slice the onion.
Heat 1 tbsp plain cooking oil in a heavy pan over a medium-high heat. Add the lamb and brown it for 6 to 8 minutes, turning so it colours on all sides.
Add the onion and cook for 8 minutes until softened and starting to caramelise.
Stir in the garam masala, salt and black pepper, and cook for 1 minute.
Pour in the tinned tomatoes and 200ml water, then stir well and bring to the boil.
Lower the heat, cover with a lid and simmer gently for 60 minutes, stirring occasionally, until the lamb is tender and the sauce is rich and thick.
If the sauce is too loose, remove the lid and simmer for a final 10 minutes. Taste and adjust the seasoning before serving.

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