Creamy Mango Yoghurt Parfait recipe

Name: Creamy Mango Yoghurt Parfait
Total time: 15 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 Mango; 300g Yoghurt; 150g Fruit; 1 tbsp Sugar

A light, creamy parfait layered with ripe mango, thick yoghurt and fresh fruit for a bright, refreshing dessert. Sweetened gently with sugar, it is quick to assemble and looks beautiful in a glass.

15 min · Easy · International Jump to method

Ingredients

2 servings

2 Mango
300g Yoghurt
150g Fruit
1 tbsp Sugar

Nutrition	Per serving
Calories	178 kcal
Protein	5.6 g
Carbohydrates	37.8 g
Fat	2 g
Saturated fat	1.2 g
Fibre	3.7 g
Sugar	34.1 g
Sodium	24 mg

Why this works

Light, fruit-led dessert with moderate carbohydrates and naturally occurring sugars, but added sugar keeps it from being low sugar.

Vitamin C rich. Mango and mixed fruit contribute vitamin C, which supports immune function and iron absorption.

Contains beneficial fibre. The fruit provides fibre to support digestive health, though the yoghurt layer keeps the total moderate.

Added sugar concern. One tablespoon of sugar increases total and free sugars, which is the main nutritional drawback of this dish.

Method

Peel and dice the mango into small pieces, reserving a few neat cubes for the top.
If using larger fruit, cut it into bite-sized pieces so it layers neatly in the glasses.
Stir the yoghurt with the sugar until smooth and lightly sweetened.
Spoon a layer of yoghurt into two serving glasses, then add mango and a layer of fruit.
Repeat the layers until the glasses are filled, finishing with yoghurt on top.
Scatter over the reserved mango and fruit, then chill for 5 minutes before serving.

Prefer the classic version? Honey Coconut Yoghurt Parfait

Other Mango Recipes

Lemon Pancakes with Fresh Mango and Yoghurt

25 min · Light, fluffy pancakes with a bright lemon lift, topped with juicy mango and creamy yoghurt. A cheerful breakfast or brunch dish that feels fresh and indulgent.