Chorizo and Cheese Toasted Sandwich with Zesty Orange-Mayonnaise recipe

A crisp, golden toasted sandwich packed with smoky chorizo and melted cheese, lifted by a zesty orange-mayonnaise spread. Brown sauce adds a savoury tang that ties everything together.

15 min · Easy · British Jump to method

Chorizo and Cheese Toasted Sandwich with Zesty Orange-Mayonnaise

Ingredients

2 servings
  • 120g Chorizo Sausages
  • 100g Cheddar Cheese
  • 2 tbsp Mayonnaise
  • 1 tbsp Orange Juice
  • 1 tsp Brown Sauce
  • 4 slices Bread
  • 20g Butter
Nutrition Per serving
Calories 750 kcal
Protein 28 g
Carbohydrates 27 g
Fat 57 g
Saturated fat 24 g
Fibre 2.2 g
Sugar 4.5 g
Sodium 1.7 mg

Why this works

A rich, energy-dense sandwich with high saturated fat and sodium, delivering plenty of protein but best enjoyed as an occasional treat rather than an everyday lunch.

High saturated fat. Chorizo, cheddar and butter make this sandwich particularly high in saturated fat, which can be a concern for heart health if eaten often.

High sodium. Processed chorizo, cheese and brown sauce contribute a substantial sodium load, so this is not a low-salt option.

Protein and calcium. Cheddar and chorizo provide useful protein, and the cheese also contributes calcium for bone health.

Method

  1. Remove the chorizo from the sausages if needed and slice thinly.
  2. Mix the mayonnaise with a little orange juice to make a zesty spread, then stir in a splash of brown sauce.
  3. Split and toast the bread lightly if you have it, then spread the orange-mayonnaise mixture on one side of each slice.
  4. Layer the chorizo and cheese between the bread slices, using enough cheese to help bind the sandwich as it melts.
  5. Cook in a sandwich press or in a dry frying pan over a medium heat until the bread is crisp and the cheese has melted, turning once if needed.
  6. Rest for 1 minute, then slice and serve hot.
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